Mary Thomas joined Chelsea Little to explore this weeks outfit ensemble exploring the journey of healing PCOS, unlearning past trauma and the challenges of conceiving in a world that assumes fertility is a given. This episode is a warm hug of spirituality and self exploration, reminding us of the importance of taking care of our health, body, mind and soul.
Neil Smedley joined Chelsea Little to explore this weeks outfit ensemble debating toxic masculinity, what it means to be a man in the 21st century and the reality of being raised in a Mormon household. This episode gets heated and demands open mindedness when it comes to gender roles, fulfilment and the conversation surrounding religion.
Nancy Elza joined Chelsea Little to explore this weeks outfit ensemble exposing the ugly truths of the modelling industry, the dark side effects it has on your mental health and the solace found in self care skincare. This episode has a special guest Ozzy the dog, some serious skincare hacks you will take to the grave and some much needed real talk about the dangers of hyper focusing on negative body talk.
Blaine Hunt joined Chelsea Little to explore this weeks outfit ensemble deep diving into the life of a GB para-olympian, how to maintain motivation in times of hardship and battling that inner demon we all have called self doubt. This episode explores the topics of extreme sport, training with a disability and the only person standing in your way is you.
Kasia Ring joined Chelsea Little to explore this weeks outfit ensemble discussing the challenges of being a sustainable business owner in the fashion industry, being diagnosed with ADHD in adult life and the joy of rollerblading as a hobby. This episode is colourful, fun and a reminder to consistently challenge yourself and never forget to be a big kid even as we become adults.
Des Fraser joined Chelsea Little to explore this weeks outfit ensemble diving deep into PTSD after serving in the arm, the benefits of nature for your mental health and the importance of speaking out about and normalising struggles in male mental health. This episode is beautifully vulnerable, inspiring and a reminder to prioritise your emotional wellbeing just as much as your physical.
Samantha Baines joined Chelsea to create this weeks outfit ensemble normalising being a divorced woman and opening up about bisexuality in later life and the joys of the LGBTQ community. Published author, podcast host and advocate for the deaf community, Samantha rises above it all and through failure has created so much success, including becoming BEST friends with none other than Channing Tatum from Magic Mike. Want to know the tea? Listen to the podcast!
This episode is one big brain dump with me, myself and I, Chelsea Little. I cover everything from life after education and what they don’t prepare you for, to body positivity and the challenge of learning to show myself more kindness as I evolve into becoming an adult. As always, there is a lot of oversharing, hard truths and blonde comments that hopefully make you feel less alone.
Emily Harding joined Chelsea to create this weeks oufit ensemble, dismantling body shaming, and diet culture in the fitness industry, the importance of making movement accessible for all bodies and how on earth do we create a healthy relationship with social media. These conversations are enlightening, exposing and make you check yourself as well as remind you to show yourself some more kindness and that yoga can solve all problems.
Dani Sylvia joined Chelsea to create this weeks oufit ensemble of big sis advice inspiring you to chase your dreams and do the things that scare you. Dani shared the harsh reality of being a singer songwriter in the music industry but the joys of being a female creative that make it all worth it. And let’s not forget the juicy gossip on what drama school is REALLY like! Coached by Ed Sheeran and a force to be reckoned with, Dani Sylvia is one to watch!